MANAGING COVID-19 STRESS

Tips on looking after yourself:

  1. Take a break from the news
  2. Take care of your body
  3. Make time to unwind
  4. Connect with others
    The situation may be overhelming, but coping with stress will make you, the people you care about, and your community stronger.
    Source: WHO

Unikop #Unikopians #Covid-19 #StayAtHome #StaySafe

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